Substance use is also detrimental to our mental health. Substance use is essentially introducing certain substances to the body, whether ingesting, injecting, inhaling, or otherwise consuming. These substances can include anything from alcohol (hard liquor, beer, or wine), drugs (illegal, over-the-counter, or prescription), to tobacco or inhalants.Notice the habit listed here isn’t just substance abuse, but substance use. That’s because any substance we introduce to the body can have an impact on us. For example, even moderate or light use of alcohol can worsen or create mental health issues. Alcohol is a depressant, and even if initially it makes a person feel less anxious or more relaxed, over time, it ends up being harmful, not helpful. Even just a little can impair your judgment and decision-making, increase impulsivity, and cause mood changes. Drugs (even prescription or over-the-counter drugs) can worsen underlying conditions and alter the brain’s chemistry, impacting dopamine and serotonin. Tobacco can increase anxiety, tension, and depression, while inhalants (whether vaping or abusing household chemicals) can change the way your brain communicates with other parts of your body, leading to mental health problems. In 1 Peter 5:8, we’re urged, “Be alert and of sober mind. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour.”Substance use, even if it’s not abuse, can impact our ability to be sober-minded, ultimately giving the devil a foothold and leading to mental health problems. Related Resource: He Is The Rock at Your BottomToday, we explore a powerful reframe: what if rock bottom isn’t a place of shame or destruction, but a moment of surrender? A moment when you realize that Jesus is the Rock at the bottom, and that He’s been there all along. This conversation dismantles the common story that things need to get “bad enough” before you’re allowed to change your relationship with alcohol. We share vulnerable moments from our own journeys and unpack how letting go of the “I have to hit bottom” mindset can actually open the door to freedom, clarity, and a deeper connection with God. Whether your life “looks fine” on the outside or you’re wrestling with the quiet ache of disconnection, this episode invites you to choose better—not because you have to, but because you get to.Listen to But Jesus Drank Wine on LifeAudio.com, or subscribe on Apple or Spotify so you never miss an episode!Photo Credit: ©GettyImages/AleksandrYu
5 Sneaky Habits that Cause Serious Mental Health Problems
